If you have a dental appointment coming up and you are extremely nervous, there are some things you can do to help calm your nerves. By following the advice in this article, you may be able to overcome your dental fears and have an easier time going to the dentist.
Focus on the exam
If you have a good idea that there is something wrong with your teeth, this can cause you to stress over what types of treatments you may have ahead of you. It's much better to not think about what may be wrong and instead go in with the intention that it is a simple exam. After all, that is all that initial visit will be.
Make a last minute appointment
If you are able to do so with your dentist, make an appointment for the soonest time they have available. By setting up an appointment that's very close, you won't have days or weeks to stress out over the day.
Be careful who you talk to
Since you know you have anxiety about your dental appointment, you want to make a conscious decision to avoid talking about it to anyone who may have had bad experiences in the past. While it may help to talk to others about your worries, stick to only confiding in those who will be able to share positive experiences with you.
Bring something to relax you
When you are already nervous about your appointment, the last thing you want to do is sit in the waiting room worrying about what's going to happen. Make sure you buy yourself a new magazine for the wait, bring your tablet to keep you entertained, or bring a book.
Do not do online self-diagnosis
The Internet has made it extremely easy for people to try to self-diagnose health and dental conditions. By trying to look up your dental issues online, you are putting yourself in the position of possibly getting extremely worried about a condition that you don't even have.
Following these 5 tips is going to make your next dental appointment much easier for you to make it to. Getting over your dental fears is important for your future appointments as well. With time, you may find you no longer have a fear of the dentist and don't need to put any effort into preparing yourself for the occasion. To make an appointment, talk to a professional like Scott W. Murphy, D.M.D., P.A.
Share21 October 2015
My son was outside playing with some friends when he accidentally fell down and hit his mouth on the sidewalk. The fall knocked out his front tooth, so I immediately placed the tooth in a small jar and added some milk. I rushed my son to the dental clinic and the dentist immediately took us into the examination room. The dentist placed the tooth back into the socket and saved it. My name is Beverly Tillman and thanks to the quick work of the dentist, my son didn't lose his tooth. Since this was a scary time for me and my son, I wanted to write this blog as a source of information for other parents who are facing a dental emergency. First of all, don't panic and get to your dentist as soon as possible. I hope this blog will help to answer your questions about dental emergencies.